One of the most stressful things in life for the average human today is commuting; whether to work or school. From queuing at the bus stop and jostling for space in the cramped-up train to getting stuck in the traffic jam, it can take a toll on even the sanest person out there.
Fortunately, you can avoid all this stress by opting for an electric skateboard as your primary commuter vehicle. Not only will take the strain out of your daily commute but also prove beneficial to your overall well-being.Here is why commuting on an electric skateboard is good for your health.
Table of Contents
1. Offers a Daily Dose of Fresh Air
According to a study conducted at the University of California, a person gets exposed to air pollution largely when they are driving to work. The cabin area tends to fill with particulate matter, as well as harmful gases, that can adversely affect your health when inhaled.
In short, means that spending prolonged periods behind the wheel can easily mess up your respiratory system. But all this can be avoided by switching to an electric skateboard for your daily commute. Unlike sitting inside your confined car, riding an e-skateboard allows you to enjoy a refreshing dose of clean air as you cruise down the road.
The fresh air you breathe in comes with a slew of benefits to your health, which range from optimizing your blood pressure level and boosting your immune system to neutralizing the heart rate.
With all these benefits accruing from skateboarding, you’ll have every reason to include them in your new healthy lifestyle. You can even find e-boards meant for children so that nobody feels left out.
2. Improves Your Mental Health
As earlier mentioned, commuting is an extremely stressful activity, especially if you depend on public transport for this. Between the endless honking when stuck in traffic jams and the rowdy characters you meet inside the train, you can easily suffer a mental breakdown.
It exposes you to fatigue, anxiety, and frustration, which can all culminate in something worse for your mental well-being. The best part about riding an electric skateboard is that you don’t have to worry about any of these triggers.
Instead, it allows your mind to relax and not focus on the negative things around you. Furthermore, a 2014 study suggested that, in comparison to those who drive daily, people who engage in active commutes such as skateboarding displayed better mental wellness.
Not to mention that it is a great way to meet people who share your interest and make new friends. Overall, electric skateboarding is a fun activity that causes your brain to release the “happy hormone”, which is good for your mindset.
3. A Way to Exercise
As easy and fun as it looks, there is more to skateboarding than merely standing on a moving platform. It takes a lot of coordination and focus to balance on the board and control it in an obstacle-riddled route.
Riding a skateboard engages your leg muscles when turning and carving down the streets while the core muscles help to keep the board in control. Doing this every day allows you to put in work and keeps your lower body fit and active.
Other than that, going fast on your electric skateboard is a thrilling experience that gets your adrenaline pumping to ensure that you arrive at the office rejuvenated and ready to go. Unlike driving a car where you just sit in one place the whole time, skateboarders manage to remain active all through the way.
The constant activity involved in riding a skateboard can also help you to burn calories, especially when you find yourself on an intertwining route. As such, it is a reliable way to start your weight loss journey.
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Conclusion
If you’re getting tired of the frustrations in your daily commute to work, maybe it’s a high time you invest in an electric skateboard. Not only does it make your trip to the office more fun but also contributes to your general well-being.
E-skateboarding is crucial for both your physical and mental health; so, if you’ve been searching for a more fulfilling way to commute, there is no better time to start training!